HEALTHY EATING STYLE

Eat four to six times a day. Eat either six small meals or three meals and three snacks each day. This means you are eating every two to three hours. The benefit of eating this way is that you will avoid extreme hunger and be less inclined to overeat and create a healthy environment within yourself.

Ex. 8 am, 10 am, 12 pm, 2 pm, 4 pm, and 6pm.

It is important to avoid foods in which you have sensitivities. Do not eat any mucus forming proteins found in dairy products and gluten grains. 

Dairy products to avoid include:

• milk
• ice cream
• whey
• butter
• cream cheese
• casein
• yogurt
• cottage cheese
• all cow products
• cheese
• buttermilk
• egg whites such Egg Beaters

Substitute milk: Rice Dream or Oat Milk

Subs. cheese: Goat cheese, feta, or cheese from sheep's milk

Subs. butter: Land O' Lakes spread or Fleischman’s unsalted marg.

Subs. ice cream: Rice Dream frozen desserts

Romano cheese: Pecorino cheese, 4C and Berbera Romano cheese

Subs. Tofutti as an alternative to sour cream & cottage cheese • once in a while.

Some non-dairy foods:

• Bagels
• Cheerios
• Rice Crispies
• Corn Flakes
• Oatmeal
• Raisin Bran
• Grapenuts
• Quaker Oats
• Zesta Saltines
• English muffins
• 100% fruit juice
• Popsicles
• Pepperidge Farms Hearty Slice bread

   

Some non-dairy "junk" food:

Sometimes kids "need" these - however, they do have sugar - SO NOT FOR SUGAR HIGH KIDS!

• Hydrox cookies, but not Oreos
• Vienna Finger cookies
• Duncan Hines brownie mix
• Pillsbury brownie mix
• Chocolate chips

If sensitive to the following, read what to avoid:

Gluten grains to avoid include: wheat, oat, barley and rye.