HEALTHY EATING STYLE
Eat four to six times a day.
Eat either six small meals or three meals and three snacks each day. This
means you are eating every two to three hours. The benefit of eating this way
is that you will avoid extreme hunger and be less inclined to overeat and
create a healthy environment within yourself.
Ex. 8 am, 10 am, 12 pm, 2 pm,
4 pm, and 6pm.
It is important to avoid
foods in which you have sensitivities. Do not eat any mucus forming proteins
found in dairy products and gluten grains.
Dairy products to avoid
include:
- milk
- ice cream
- whey
- butter
- cream cheese
- casein
- yogurt
- cottage cheese
- all cow products
- cheese
- buttermilk
- egg whites such Egg
Beaters
Substitute milk: Rice Dream
or Oat Milk
Subs. cheese: Goat cheese,
feta, or cheese from sheep's milk
Subs. butter: Land O' Lakes
spread or Fleischman’s unsalted marg.
Subs. ice cream: Rice Dream
frozen desserts
Romano cheese: Pecorino
cheese, 4C and Berbera Romano cheese
Subs. Tofutti as an
alternative to sour cream & cottage cheese • once in a while.
Some non-dairy foods:
- Bagels
- Cheerios
- Rice Crispies
- Corn Flakes
- Oatmeal
- Raisin Bran
- Grapenuts
- Quaker Oats
- Zesta Saltines
- English muffins
- 100% fruit juice
- Popsicles
- Pepperidge Farms Hearty
Slice bread
Some non-dairy
"junk" food:
Sometimes kids
"need" these - however, they do have sugar - SO NOT FOR SUGAR HIGH KIDS!
- Hydrox cookies, but
not Oreos
- Vienna Finger
cookies
- Duncan Hines brownie
mix
- Pillsbury brownie
mix
- Chocolate chips
If sensitive to the
following, read what to avoid:
Gluten grains to avoid
include: wheat, oat, barley and rye.
